12th August 2011
1. Mental health
Modern society places a number of psychosocial pressures on men, including changing social, economic and family roles. There’s also an assumption that men should 'tough it out' in the face of injury or hardship, which might explain why m...
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27th June 2011
The common cold is a general infection and inflammation of the mucus membranes of your upper respiratory tract. This is caused by a highly contagious infection by one of the hundreds of viruses which may trigger a cold. What sets a cold apart from other v...
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13th May 2011
Do multivitamins have an impact on weight? Online personal trainer Andrew Cate deciphers the latest research and outlines a plan to help boost your weight loss.
By taking multivitamins, there’s an increased chance that your body will have all the nutrie...
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04th May 2011
Why measure step count?
Using step count as a measure of exercise is a helpful and practical guide for walkers and runners to determine if they are on the right track towards weight management and cardiovascular health.
To see if your activity levels me...
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31st March 2011
Our bodies have evolved over millions of years to adjust to predictable patterns of light and darkness, helping to regulate sleep through our internal clock, or circadian rhythm.
We share this phenomenon with plants and diurnal animals: being active when...
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22nd February 2011
At the start of the New Year, detox diet plans are commonplace. Let’s face it, who hasn’t heard of the lemon detox diet? But do we really need to go on a detox diet? Do they help you lose weight, or are you placing your health at risk?
Some traditional d...
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11th February 2011
How is gout connected with heart health?
Gout is a type of inflammatory arthritis that usually occurs in the knee or foot, and it is more common in men. It’s thought that this persistent inflammation (associated with gout) can initiate atherosclerosis.
...
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05th February 2011
#1 Online gyms and health clubs
With advances in computer, tablet and mobile phone technology, look for the emergence of online gyms and health clubs. These sites and applications will offer a wide array of services and features to help you lose weight, ...
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22nd November 2010
#1 Manage your time better
Work on improving your time management and organisational skills, which can help to prevent a potentially stressful crisis, and give yourself a little more time to do the things that are important to you. Get your surroundings ...
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22nd October 2010
What is exercise burnout?
It’s very common for men to start a new exercise program at maximum intensity, with a strong desire to get results fast. Although it may seem like you are embracing a new exercise program with the best of intentions, being too i...
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18th October 2010
The mind – body connection
Activities that exercise your body and mind simultaneously have seen a rapid rise in popularity. The "no pain - no gain" philosophy is getting pushed aside by activities that deliver inner harmony, balance and functionality.
...
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18th August 2010
How do omega-3 fats protect your heart?
There is a wide range of heart health benefits associated with omega-3 fatty acids found in fish. Some of these benefits include:
- improved blood triglyceride levels
- maintenance of a healthy heart rate
- impr...
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